Welcome to the 'Pre-Run 5-Minute Warmup for Runners.' In this quick and essential session, we'll get your body primed and ready for a successful run ahead. Whether you're a seasoned runner or just starting, this warmup routine is designed to increase your heart rate, enhance flexibility, and activate key muscles.
Join me in this time-efficient warmup suitable for runners of all levels. We'll focus on dynamic movements targeting your entire body, ensuring you start your run feeling energised and ready to hit the pavement.
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