►Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pre-Run Stretch With Joe Holder
🕔 7 mins, Beginner
🤷♂️ Warming Up, Running Mobility
🏋️♀️ None
♫ Pop, Hip-Hop, Electronic
Warming up for a run is non-negotiable if you want to feel speedy and strong. Get your hips, knees, ankles and heart prepped to go with this dynamic quickie.
