How to warm up and stretch before running. This 7-minute dynamic warm-up for runners will help to prevent running injuries and prepare you for your upcoming jogging time. Runners use many different types of dynamic stretching exercises. Here you are with one of my favorite pre-run warm up stretches. Have fun and enjoy. What`s your favorite exercise this time?
Overview of 7 min pre-run warm-up stretches:
Chapters: 0:00 Intro 0:12 Arm Reach 0:50 Side Reach 1:30 Knee Hugs 2:00 Hip Circles 2:35 Knee Hug + Ankle Roll Out / Right 3:10 Knee Hug + Ankle Roll Out / Left 3:45 Leg Swings / Right 4:20 Leg Swings / Left 4:55 Squat With Reach 5:30 Reverse Lunge With Twist 6:00 Skipping Rope
Let me know how did you like this short stretching warm-up in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
