Running Exercises: How to Warm Up to Improve Running Performance!

I discuss the importance of a warm up before a race or a workout as well as ways to do this optimally to improve the way you run! I hope you guys find this one useful to perform better!

Let me know what you guys think about this series of videos! I appreciate all the feedback! Thank you for watching!

For more #running videos, check out my channel at: https://www.youtube.com/c/JPGloria

I'd also appreciate it if you checked out my Instagram page for MORE content: https://www.instagram.com/jpgloria.dpt/

Music by Lakey Inspired! Check him out here: https://www.youtube.com/LakeyInspired

Footage:
District Track Club

Workout footage from Mo Farah: https://www.youtube.com/watch?v=8o7TKy3lllQ

Workout footage of Roger Federer: https://www.youtube.com/watch?v=Q9rrMJ64qh8


Did you miss our previous article...
https://exercisevideos.club/running/how-to-breathe-while-running-immediate-improvement