TAG SOMEONE who is having a hard time running due to pain or a nagging injuryโผ๏ธ . Check out this video focused on a handful of simple movements every runner can make time for before a run. Prepping the body doesnโt take much prior to a run. However, where runners RUN into issues sometimes is when they try a run after sitting at a desk for 6 hours straight over and over again. This is especially true if we are talking an issue with a tendon, whether it be the hip flexor tendon, patellar tendon, or Achilles, these tendons like to be WARMED UP๐ฅ prior to activity. These issues also need other attention, but we will focus on the warm-up for now. . Follow along as I show you โคต๏ธ โ Why a warm-up is important โ Priming muscles specific to running โ Dynamic warm-up and activation drills for the lower body prior to running . Want the band shown in the videoโ๏ธ The hip and core system by @crossoversymmetry is the best band on the market no question, your skin and leg hair will thank you. Check out the link below โคต๏ธ Our 15% discount is already applied for youโผ๏ธ https://crossoversymmetry.com/theprehabguys/ . Looking for more tutorial style exercises like this? Looking for the ultimate movement library with both lower lever rehab to higher level strength and conditioning exercises? Look no further than our PrehabX Exercise Library! (link in bio) ______________________________________________ ๐๐๐โ โ๐๐ง๐๐๐๐โ โ๐๐ช๐ฎ๐จโ โ๐๐จโ โ๐๐ฃโ โ๐๐๐ช๐๐๐ฉ๐๐ค๐ฃ๐๐กโ โ๐ฅ๐ก๐๐ฉ๐๐ค๐ง๐ขโ โ๐ฉ๐๐๐ฉโ โ๐ฉ๐๐๐๐๐๐จโ โ๐ฅ๐๐ค๐ฅ๐ก๐โ โ๐๐ค๐ฌโ โ๐ฉ๐คโ โ๐ฉ๐๐ ๐โ โ๐๐ค๐ฃ๐ฉ๐ง๐ค๐กโ โ๐ค๐โ โ๐ฉ๐๐๐๐ง ๐ค๐ฌ๐ฃโ โ๐๐๐๐ก๐ฉ๐โ โ๐ฉ๐๐ง๐ค๐ช๐๐โ โ๐ค๐ฃ๐ก๐๐ฃ๐โ โ๐ฅ๐๐ฎ๐จ๐๐๐๐กโ โ๐ฉ๐๐๐ง๐๐ฅ๐ฎ . . . . . #run #running #runner #runners #jog #nikerun #runningwarmup #runwarmup #warmup #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation
