RUNNING WARM UP! ๐Ÿƒโ€โ™‚๏ธ

RUNNING WARM UP! ๐Ÿƒโ€โ™‚๏ธ

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Publish Date:
22 March, 2023
Category:
Running
Video License
Standard License
Imported From:
Youtube

RUNNING WARM-UP! ๐Ÿƒโ€โ™‚๏ธ

Itโ€™s London Marathon weekend! Good luck to everyone involved ๐Ÿ˜„

Whether youโ€™re doing the marathon or any run, itโ€™s so important to get your warm up done! This will actually improve your run performance, and decrease risk of injury too.

Take 30-60s on each exercise, or follow the full length YouTube video on my channel.

Enjoy your run guys! ๐Ÿ˜…

#fitness #fitnessuk #run #running #warmup #marathon #londonmarathon #runningwarmup #health #fitnesstips #workout #bodyweight #crockfit #crockfitcommunity #shorts


Did you miss our previous article...
https://exercisevideos.club/running/warmup-routine-for-runners-sage-running-tips-and-advice