RUNNING WARM-UP! ๐โโ๏ธ
Itโs London Marathon weekend! Good luck to everyone involved ๐
Whether youโre doing the marathon or any run, itโs so important to get your warm up done! This will actually improve your run performance, and decrease risk of injury too.
Take 30-60s on each exercise, or follow the full length YouTube video on my channel.
Enjoy your run guys! ๐
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Did you miss our previous article...
https://exercisevideos.club/running/warmup-routine-for-runners-sage-running-tips-and-advice