Running warm-up drills are beneficial because they help to prepare your body for running by:
Increasing your body temperature: This helps to loosen up your muscles and joints, making them more pliable and less likely to get injured. Improving your blood flow: This helps to deliver more oxygen and nutrients to your muscles, which allows them to work more efficiently. Raising your heart rate: This helps to get your cardiovascular system ready for exercise. Loosening up your joints: This helps to improve your range of motion and prevent injuries. Activating your muscles: This helps to prepare your muscles for running and improve your running form.
