October is the month of United States of Running, which means at Well+Good we're training to run longer, faster, and more efficiently. You can't start a good run without a good warm up. So today, our October trainer, Traci Copeland, is giving us the perfect warm up, great for before a run, or really any workout. 🏃♀️🏃♀️🏃♀️ #running #trainerofthemonthclub #wellandgood
About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
