Running Warm-up Set-up: Three cones; one at 0m, the next at 10m, and the last at 20m. All drills are performed twice, unless further practice is needed.
Execution: 5 Exercises completed 2x 10m w/ 10m jog after each 1) High knee run: knees higher than hips, arms in running position, tall torso. 2) A-skip: with a skip, raise knee higher than hips, draw toes up towards knee, arms in running position, tall torso. 3) B-skip: with a skip, raise knee higher than hips, draw toes up towards knee, reach leg out, sweep the forefoot back by pulling with the hamstrings. 4) Straight leg run: standing tall, reach the leg out, sweep the forefoot back by pulling with the hamstrings, finish by leaning forward into a jog. 5) Karaoke high step: moving laterally, step trailing leg behind lead leg, high step lead leg back to lead position, repeat for 20m.
