In this highly requested video, we dive into the Norwegian Singles training method, a simplified adaptation of the double threshold training popularized by Jinger Brin. This approach is tailored for non-elite, serious amateur runners who may not handle double threshold sessions. We explore its origins, strengths, weaknesses, and compare it to traditional methods like Jack Daniels' approach. We also discuss how it impacts anaerobic capacity and overall performance, especially for different types of runners, from marathoners to middle-distance athletes. Learn how to balance your training for optimal results and avoid common pitfalls. Don't forget to like, subscribe, and share your thoughts!
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00:00 Introduction to Norwegian Singles Training 01:13 Understanding the Basics of Norwegian Singles 02:32 Origins and Theories Behind the Method 04:57 Personal Experience and Practical Application 07:27 Balancing Aerobic and Anaerobic Training 12:06 Adapting the Method for Different Athletes 15:08 Conclusion and Final Thoughts
