Let's get you ready for your workout with an easy-to-follow warm-up, perfect for any workout! While the list of 'good excuses' for skipping your warm-up is popular among many, you just can't argue with the benefits a good one provides. Prevent injuries, feel stronger, workout harder and faster...these are all benefits of even a 5-minute routine. So, hit that play button and follow along with Coach Holly for a great dynamic warm-up. Your body will thank you, if not today than in 10 years :)
