00:00 Intro 00:25 Personal Run Coaching 00:46 Warmup 01:58 22 Training Sessions 02:38 Takes No Time 02:45 Improves Consistency 03:03 Higher Quality Sessions 03:33 Enhanced Recovery 04:17 Builds Confidence 04:45 My Warmup 06:08 Light Jog 07:28 Dynamic Stretching 07:47 Reps 08:50 How does this improve your running? 10:21 Self-awareness 10:46 Superpower
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The Secret to Better Running: Why Your Warm-Up is Wrong!
Do you want to run faster, recover quicker, and get more out of every training session? Chances are, your warm-up routine is holding you back! In this video, I’m breaking down the top mistakes runners make when warming up and showing you how a simple tweak can transform your performance—whether you’re tackling intervals, threshold sessions, or long runs.
In This Video, You'll Learn: 1. Why Most Warm-Ups Are Ineffective: Avoid the common pitfalls that could be sabotaging your runs. 2. The Benefits of a Proper Warm-Up: How a 10-15 minute routine can improve consistency, session quality, and recovery. 3. How to Warm Up Correctly: The dynamic stretches and drills you need to prime your body and sharpen your mind. 4. Build Confidence Before You Run: Learn how a structured warm-up sets the tone for success.
Key Topics Covered: • The Secret to a Better Warm-Up for Runners • How to Warm Up for Intervals, Thresholds, and Long Runs • Dynamic Warm-Up Exercises: Leg Swings, High Knees, Butt Kicks, and More • How a Proper Warm-Up Improves Recovery and Consistency • The Warm-Up Routine Every Runner Needs to Know
In This Video, You’ll Discover: • How to avoid wasting time with an ineffective warm-up. • The specific exercises and drills to include in your routine. • How a proper warm-up can reduce injury risk and boost performance. • Why the right warm-up helps you start strong and finish stronger.
