WINTER RUNNING TIPS | Kit, safety, ice

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As requested, here are my top tips for running in the colder, darker season of winter! It's already pretty chilly out there, and SO DAMN DARK, so I hope this helps some of you.
The great thing is, if you can run through winter, you can run any time! You've got this!

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Edited by Rhian Edwards
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Did you miss our previous article...
https://exercisevideos.club/running/run-faster-in-just-30-days-the-foolproof-way-to-improve-your-running-speed