This 15 minute indoor cycling class is a hill climbing workout that will help you get a great cardio workout. This cycle workout is 15 minutes long and is real time so you can follow along. This indoor cycling training workout is hill climb training routine that will help boost your metabolism. If you want to burn fat and lean out include this cycle training workout in our weekly routine.
For this spin workout you will start out with a 30 second climb and increase your resistance every 30 seconds for 7 rounds. This cycling workout should get your heart pumping and get you sweating. Follow along with exactly what the instructor says to do for this fat burning indoor cycling workout. If you are a beginner you should use less resistance for this cycling workout. If you are more advanced you can use more resistance during this spinning workout. You could also do it twice for a total of a 30 minute spin class workout. For full length workouts that give you strength and cardio check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the instructions for the first portion of this climbing workout:
1) 30 Second Climb 2) Increase Resistance - 30 Second Climb 3) Increase Resistance – 30 Second Climb 4) Increase Resistance – 30 Second Climb 5) Increase Resistance – 30 Second Climb 6) Increase Resistance – 30 Second Climb 7) Increase Resistance – 30 Second Climb
