Welcome to this 15-minute spin workout designed to give you maximum results in minimum time!
This Ride15 session includes: ⚡ Speed & resistance intervals to boost endurance 💥 Power surges for strength and stamina 🏃 Rhythm jogs to keep your legs fired up 🌍 Flat roads with upper body choreography for a full-body cardio burn
This quick but powerful indoor cycling workout is perfect for beginners and advanced riders looking for a fun, energizing class that builds strength, endurance, and confidence on the bike.
All you need: ✅Water ✅Towel ✅Bike
Ride to the beat, sweat it out, and push yourself to the next level!
👉 Great for at-home workouts, spin bike training, or adding cardio into your fitness routine. 💪 Let’s ride strong together! 👉 Hit LIKE if you loved the ride, drop a COMMENT with how many calories you burned, and SUBSCRIBE to join the SpinFriends community for more spin classes every week!
Intro: Ride the Rush – Ikoliks Song 1: Skeptical – messwave Song 2: The Last Dance – 2050 Song 3: Just Our Style – Rynn Song 4: Let’s Go! – Lensko Song 5: Threat – WEARETHEGOOD, Frank Bentley, Skrxlla Cool Down: Don’t Wait – Feinsmecker
Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance or speed, please feel free to do so!
*Disclaimer*: Please consult your doctor or healthcare provider before starting any type of workout program to ensure it is right for you. Do not start this workout if your doctor or healthcare provider advises otherwise. #IndoorCycling #SpinClass #HIITWorkout #EDMCycling #StationaryBikeWorkout #CardioWorkout
