Get strong on your bike and be strong in life!! This 30 minute cycling workout will not only help you build a strong body but also a strong mind! I have 3 challenges for you today that will take your training to the next level! This cycling class includes high-intensity climbs, sprints, and jogs for an awesome and effective cardio workout! Bring your focus, give it your all and by the end, YOU WILL BE STRONGER than when you started!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS: 0:00 - 3:24 WARM UP | In The Morning by Sweetleaf 3:25 - 6:59 SPRINTS | Afterlife by STRLGHT 7:00 - 10:33 JUMPS | Power by Will Champlin 10:34 - 13:00 INVERTED SPRINTS | You Gotta Move by Ruby Neon 13:01 - 15:25 CLIMBS | Check This Out by Joybird 15:26 - 19:05 ROLLING HILLS | Chapter 15 by Heyson 19:06 - 22:42 CLIMBS | Take It All by Kirsten Collins 22:43 - 24:52 JOGGING SPEED | Can't Stop Me by Gold Bones 24:53 - 28:05 SPEED OVER SADDLE | Real Good Feeling by Oh The Larceny 28:06 - 30:20 COOL DOWN | SUMMERTIME by SUNSCREEN
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
