We are going to ROCK YOUR RIDE with this 30 minute indoor cycling workout!! It's time to energize and destress while we burn fat with this rock themed ride!
This high intensity cycling class includes sprints to build your cardio, heavy climbs to work muscular endurance, and jogs to maximize your burn!
Let's ROCK it out! 🤘
THE AFTER PARTY! 🔥🔥 WANT MORE FUN?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________
0:00 - 0:22 WELCOME 0:23 - 3:39 WARM UP | Untamed by Renegade 3:40 - 6:39 JUMPS | Tell Me Something New (Tigerblood Jewel Remix) by Wellmess 6:40 - 9:14 INVERTED SPRINTS | Show Me Your Moves by Ma Baker 9:15 - 11:52 ROLLING HILLS | Check It Out by Oh The Larceny 11:53 - 14:45 CLIMBS | Down For Whatever by IRONTOM 14:46 - 17:25 FREEZES | Something Worth Fighting For by RIIVAL 17:26 - 20:19 SPRINTS | Ringing in My Head by Coma Svensson 20:20 - 22:54 JOGS | On the Run by Kat Meoz 22:55 - 26:05 SPEED OVER SADDLE | I'm So Close I Can Taste It by Graffiti Ghosts 26:06 - 30:03 SPRINTS | Get Your Gloves On by Def Lev 30:04 - 33:16 COOL DOWN | Life by The Walters _________________________________________________________________________________________________
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
