Ready to burn your way through this absolutely smoldering free 30-minute Spinning® class? Hop on that Spin bike and let’s do this! The format of this all-out, advanced cycling class is a few rounds of climbing 2 hills, followed by one big run back down the mountain. Studio SWEAT onDemand trainer Mimi leads this gut-busting totally free online cycling workout that’s sure to make you sweat!
Make sure to cool down and stretch it out when you're done. We've even added a link at the bottom if you'd like to follow along.
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