This 30 minute seated indoor cycling class is great for beginners!
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________
0:00 - 0:38 Welcome 0:39 - 3:31 Warm Up | Different by ellipsis 3:32 - 7:05 Climbs | Won't Back Down by WEDNXSDAY 7:06 - 10:46 Maintain Speed | Take It All by Valley Of Wolves 10:47 - 13:39 Sprints | Fall in Line by Killrude 13:40 - 16:36 Rolling Hills | I'm on a Roll by Kat Leon 16:37 - 19:08 Climbs | Put the Work In by LG (TEAM GENIUS) 19:09 - 21:44 Speed Increase | Big Timer by Marcus Meston 21:45 - 24:54 Rolling Hills | Nothing But You by Leaving Austin 24:55 - 26:51 Sprints | Young Nights by Adua Blaize 26:52 - 29:44 Cool Down | If Only My Heart Could Speak by Cody Fry _________________________________________________________________________________________________
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen
⭐️ Share this cycling workout with a friend👉 https://youtu.be/bBF3nD9IBpE _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
