www.youtube.com/kirstenallen/join This 30 Minute PELOTON LUXE Spin Class is the best Peloton alternative! Today's ride is a HIIT cycling workout featuring character-building sets: dirty thirties, tempo drifts, and rolling climbs! I'm so happy you're here spinning with me! Here we gooooo!
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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 30 minute workout: Warm-up: 3 minutes Set 1: 4 x 30s ON (Sprints & Power Sprints)/Rests: 30s, 20s, 10s Set 2: 3 Min Rolling Climb Set 3: 4 x 30s ON (Sprints & Power Sprints)/Rests: 30s, 20s, 10s Set 4: Tempo Drifts (6 x 15s Tempo/15s Sprint) Set 5: 4 x 30s ON (Sprints & Power Sprints)/Rests: 30s, 20s, 10s Set 6: 3 Min Rolling Climb Set 7: 4 x 30s ON (Sprints & Power Sprints)/Rests: 30s, 20s, 10s *Set Rest: 30s Cool-down: 3 minutes
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!! ------ 0:00 WARMUP • Peloton Spin Class 3:11 SET 1 • Best Peloton Alternative 6:41 SET 2 • Peloton Workout Videos 10:11 SET 3 • 30 Minute Spin Class 13:42 SET 4 • Indoor Cycling Workouts 17:11 SET 5 • Cycling Workout 20:41 SET 6 • Spinning Class 24:11 SET 7 • Spin Class 30 Minutes 27:13 COOLDOWN • Spin Class Workout 30:11 Join my memberships for the best YouTube spin classes! ----- JOIN THE KIRSTEN ALLEN SPIN CLUB: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
