Ready to hit your entire body in 60 minutes? If so tap in for this full body, all standing 1 hour strength workout using two sets of dumbbells for resistance. We are focusing on mindful movement, good form and really pushing you close to rep failure by repeating each exercise twice.
Equipment needed: -dumbbells 5kg/ 11lb, 10kg, 22lb -non slip mat
DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
