Follow along to build muscle and strength with this 10 minute full body dumbbell workout you can do at home with just one pair of dumbbells. This routine includes some of the best compound muscle building exercises you can do with dumbbells. There are exercise demonstrations with & without a bench.
WHAT WEIGHTS? Choose dumbbells you can Floor/Bench Press for 12 reps (I used 17.5kg/39lb) 5 Min Warm Up https://youtu.be/9eydA0oKJa0
Timecodes 0:00 Coming Up 0:29 Full Body Strength Workout 10:59 What Next?
#dumbbellworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
