Get ready for a powerful workout with 5 blocks of 3-4 moves each, working 50 seconds on / 20 seconds off for 2 rounds. We’re lifting heavy, building strength, and keeping your heart rate up.
➡️ Equipment Needed: Dumbbells (I’m using 8-30 lbs) Bench Shop our Bench Hola Hatha Adjustable: https://amzn.to/44P6lG4 Mat Your amazing body
⏱️ Workout Structure: Warm up 5 Blocks 3-4 Moves each 50 on / 20 off 2 rounds
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🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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00:00 Intro 00:55 Full Body Strength Workout with Dumbbells 44:26 Stretch
Squat Heels Up Shoulder Press Tricep Overhead (R) Static Lunge (L) Static Lunge Wide Row Bicep Curl (R) Renegade Row (L) Renegade Row Band Walk Band Hip Thrust Push Ups Upright Row + Lat Raise Super Press Up (R) Step Up (L) Step Up Devil's Press Chest Fly
