Get ready to sweat! This muscle building, fat burning full body HIIT dumbbell workout is the exact workout you need to make your day!
This is a NO REPEAT format that will target all muscle groups in your body. Repeat this workout to build muscle tone and strength and to improve your cardiovascular health. This workout is challenging, but you're good enough to push through until the end. You got this! Let me know how you do int he comments! 🔥
Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don't miss any new workouts! Thank you so much for your support! 👊🏼🔥
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: https://bit.ly/6WeekShred2
⏱️ Duration: 25 Minutes 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10% ⏱️ Intervals: 30 seconds work, 15 seconds rest
Exercises for this 25 Min Full Body HIIT Dumbbell Workout:
High squats Rear lunges Forward lunges Curtsy lunges Bent over rows Rear delt rows Supinated rows Renegade rows Rotation thrusters Clean to press Push press Weighted jacks Weighted Russian twists Weighted sit ups Weighted hollow to tuck Weighted L-sit toe touches Squat to curtsy R Front to back lunge R Squat to curtsy L Front to back lunge L Single arm thruster R Snatch R Single arm thruster L Snatch L Chest Press R Chest Press L Pull Overs Chest Flyes Woodchopper R Woodchopper L Alt weighted deadbugs Plank drags Weighted oblique crunch R Weighted oblique crunch L
FINISHER Dumbbell swing R Dumbbell swing L Thrusters
👍🏽 LIKE if you want more dumbbell HIIT workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
