Build muscle and change your body composition with this Full Body Strength Set Workout. And if you're over the age of 40 this is a MUST! Strength training helps one maintain muscle mass, fight off fat and stay STRONG for LIFE! Try using weights that challenge you by the end of the 30 seconds. That will ensure you are maxing out to get the most gains = RESULTS! Grab your weights and water because it's gonna be a fiery workout today.๐ฅ Let's go TEAM!!
THE WORKOUT 11 MOVES | 30 ON 15 OFF | 3 SETS FINISHER 4 MIN
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ๐จDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
