Hi lovelies! Ready for a fun, sweaty, and totally non-boring session? Grab your dumbbells and let’s crush this 30-minute full body workout together!
The best part? It’s completely NO REPEAT and NO JUMPING, so the time will fly by (no boredom allowed!) and your knees (and downstairs neighbors) will thank you.
WORKOUT BREAKDOWN: • Warm-up: 7 exercises (30s work / no rest) • Main Workout: 40s work / 20s rest (every exercise is unique) • Cool-down: 4 exercises (30s work / no rest)
WHAT I'm USING: • 1 heavy dumbbell (10 kg / ~22 lbs) for lower body & back rows • 2 lighter dumbbells (3 kg / ~6.5 lbs each) for upper body Make sure to choose a weight that challenges YOU today! Listen to your body and let's get that beautiful glow.
Don't forget to subscribe, smash that like button, and drop a comment below to let me know how you feel after! Let's do this!
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Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.
