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We have a killer full body workout with dumbbells that you can do at home or the gym - follow along with us! This is a superset workout where you'll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We'll end the workout with a tri-set finisher - 40 seconds each.
For this workout you'll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.
As usual, we'll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let's have some fun! More workout details listed below.
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⏱️ Duration: 30 minutes 🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat ⏱️ Supersets: 45 sec x2, rest 30 sec 🔥 Tri-Set Finisher: 40/40/40, no rest
Exercises for this full body workout at home with dumbbells:
00:00 Get Ready!
Warm Up - 30x8 (4 mins) 00:28 Arm Circles 00:58 Chest Openers 01:28 Cross Toe Touches 01:58 Squats 02:28 Side to Side Lunges 02:58 High Knee Skips 03:28 Inchworm Push Ups 03:58 Squat Oblique Twist
Supersets - 45/45/30 rest 05:58 High Crunches 06:43 Leg Lowers Repeat
09:58 Single Leg Toe Reach R 10:43 Single Leg Toe Reach L Repeat
13:58 Heel Elevated Rear Lunge R (right foot on block) 14:43 Heel Elevated Split Squat R - bodyweight
15:58 Heel Elevated Rear Lunge L (left foot on block) 16:43 Heel Elevated Split Squat L - bodyweight
Finisher // 40/40/40 33:58 Renegade Row R 34:38 Renegade Row L 35:18 Makers
36:28 Cool Down & Stretch
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
