Are you ready to build strength that shows? This 30 minute dumbbell workout is the way to do it. We’re training all major muscle groups with controlled full body movements, then we'll end with a solid abs finisher that you’ll definitely feel. Grab the heaviest dumbbells you can handle with good form and push through each interval. You got this!
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WORKOUT OVERVIEW Warm Up // 30s work x6, no rest Full Body Strength // 30s work, 30s rest Abs Finisher // 30s work, 10s rest Cool Down / 20s work x9, no rest
EQUIPMENT A range of dumbbells (light, medium, heavy). Go as heavy as you can with good form. A workout mat or soft surface is recommended.
00:00 Dumbbell Strength Workout + Abs Finisher
Warm Up // 30s work x6 no rest 00:25 Arm Circles 00:55 Squat Hip Openers 01:25 Squats 01:55 Reverse Lunges 02:25 Pike to Push Up 02:55 Torso Twists
Full Body Dumbbell Strength // 30s work, 30s rest 03:55 Squat to Press 04:55 RDL to Bent Over Row Repeat 07:55 Reverse Lunge to Curl 08:55 Sumo Deadlift High Pull Repeat
Abs Finisher // 30s work, 10s rest 27:55 Cross Crunches 28:35 Lean Back Pulses 29:15 Seated Bicycle Crunches 29:55 Side Plank Reach Through R 30:35 Side Plank Reach Through L 31:15 Starfish Crunches
32:05 Cool Down & Stretch // 20s work x9, no rest
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