30-Minute Full Body Dumbbell Strength Workout For Women

Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog that we've updated with some NEW moves!

This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women!

👉Want to try the original?! You can find it here -- https://youtu.be/XSrnEWzJdS0

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💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 30-Minute Full Body Strength Workout ✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x3 Sets

►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN
1️⃣ Front Squat + Overhead Shoulder Press
2️⃣ Alternating Reverse Lunge + Bicep Curl
3️⃣ Deadlift + Upright Row
4️⃣ Lateral Lunge + Single Arm Back Row
5️⃣ 1 Push Up + 3 Second Side Plank Hold
6️⃣ Glute Bridge + Tricep Extensions
7️⃣ Glute Bridge Hold + Chest Press
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►TIME STAMPS:
00:00 Workout Introduction
000:55 Warm Up
05:12 Set 1
13:30 Set 2
21:20 Set 3
28:40 Cool Down + Stretch

❤️ Learn more about the benefits of strength training for women in this post:
https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
►lululemon chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3RYvlV7
►lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3Ojsing
►lululemon All Yours Cropped Tee -- https://creatoriq.cc/3tAHZAe
►lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
►lululemon chargefeel Low-Top Training Shoes -- https://creatoriq.cc/43XDTy9
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
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⭐️ MORE of My MOST POPULAR Full Body Dumbbell Workouts on YouTube:
► 40-Minute Full Body Athlete Workout -- https://youtu.be/GyfVxqJTIlA
► 35-Minute Full Body Dumbbell Workout (Compound Exercises) -- https://youtu.be/d-t_TS6An0g
► 30-Minute Full Body Dumbbell Workout (Time Drop) -- https://youtu.be/ceTqNiEad5U
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 20-Minute Full Body Strength + HIIT -- https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Full Body Strength -- https://youtu.be/rTC3-TltvbE
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🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

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#strengthtraining #fullbodyworkout #strengthexercises