30-Minute Full-Body STANDING Workout | Dumbbell-Only

We’re going back to the basics with this 30-minute all-standing strength workout. 3 circuits hitting the legs, arms, and core.

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells.

►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits (legs, arms, total body and core)
✔️ 3-5 Beginner-Friendly Strength Exercises Per Circuit (all standing) 
✔️ Timed Intervals (40 seconds of work, and 20 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets

01:35 Warm Up

05:25 Circuit 1
1. Goblet Squat
2. Deadlift
3. Split Lunge
4. Lateral Lunge
5. Calf Raises

16:20 Circuit 2
1. Dumbbell Front Raise
2. Single Arm Back Row
3. Bicep Curls
4. Single Arm Tricep Kickback

25:05 Circuit 3
1. Squat Curl Overhead Press 
2. Farmers Carry March
3. Pivot + Standing Chest Press

30:50 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength training" for this workout!

❤️ Learn more about the benefits of strength training workouts in this post: https://www.nourishmovelove.com/beginner-weight-training/
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#fullbodyworkout #fullbodystrength #beginnerworkout