Grab dumbbells, a mat, and an optional chair for this 35 Minute Full Body Strength Workout. I also recommend having hydration around as well. We only use the chair to help stabilize during a few exercises. If you do not have a chair, do the exact same exercise without one. For resistance reference I have a pair of 20lb, 15lb, 10lb, and 5lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a resistance selection that feels challenging for you while maintaining really great form! We will perform strength supersets during today's workout. We perform each superset twice. During the first round we will perform the first exercise for 60 seconds and the second exercise for 45 seconds. During round two, we shave off a little time and perform the first exercise for 45 seconds and the second exercise for 30 seconds. Recovery between rounds and each superset is 15 seconds. This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below! Skip to 3:000 to begin Workout time: Approx 35:00
DB Deadbugs DB Double Crunch DB Bridge DB Chest Fly DB Kneel to Press, L DB Swing Lunge, L (repeat right) DB Pronated Row DB Poliquin Lateral Raise DB Single Leg RDL, L DB reverse lunge, L (repeat right) DB Neutral Grip Row, L DB Lateral Lunge/ Upright Row, L (repeat right) DB 8 Way Raise DB Lu Raise with Tricep Extension Burnout
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
