5 dumbbell HIIT exercises you need to add to your workout routine! 1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders. 2 - This lateral punch will fire up your core and improve your athletic performance! 3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level! 4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement. 5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout! Take your results to the next level using my app! Www.crockfitapp.comAlways fuelled by @bulk 👊#fitness #dumbbell #hiit #workoutDid you miss our previous article... https://exercisevideos.club/weight-training/5-min-arm-workout
