Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Ready to torch fat and build muscle? Day 29 of 6WS3 is a full body dumbbell session designed to hit every muscle group and leave you feeling strong and satisfied. We're ditching the boring routines and throwing in five circuits: legs to crush your lower body, chest to sculpt your pecs, back to carve definition, arms to fire up your biceps and triceps, and shoulders to build power. Each circuit features four targeted exercises, blasted out in two sets: the first slow and controlled to maximize time under tension, the second at your regular pace. Each exercise is performed for 30 seconds with just 15 seconds rest. Grab those dumbbells, hit play, and let’s get after this full body dumbbell workout! #6WS3 #DumbbellCircuits #FullBodyWorkout
* * * * *
This is Day 29 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: A set of dumbbells, a yoga block or wedge, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 30 seconds work, 15 seconds rest
Exercises for this 30 minute total body dumbbell workout:
LEGS Heels Elevated Goblet Squat - Slow & Controlled Heels Elevated Goblet Squat - Normal Speed Elevated Static Lunge R - Slow & Controlled Elevated Static Lunge R - Normal Speed Elevated Static Lunge L - Slow & Controlled Elevated Static Lunge L - Normal Speed Sumo Squat - Slow & Controlled Sumo Squat - Normal Speed
BACK Bent Over Row - Slow & Controlled Bent Over Row - Normal Speed Plank Row - Slow & Controlled Plank Row - Normal Speed Bent Over Landmine Row - Slow & Controlled Bent Over Landmine Row - Normal Speed Good Mornings - Slow & Controlled Good Mornings - Normal Speed
ARMS Standard Curls - Slow & Controlled Standard Curls - Normal Speed Overhead Extensions - Slow & Controlled Overhead Extensions - Normal Speed Hammer Curls - Slow & Controlled Hammer Curls - Normal Speed Skull Crushers - Slow & Controlled Skull Crushers - Normal Speed
SHOULDERS Shoulder Press - Slow & Controlled Shoulder Press - Normal Speed Upright Row - Slow & Controlled Upright Row - Normal Speed Front Raise - Slow & Controlled Front Raise - Normal Speed Bent Over Rear Delt Row - Slow & Controlled Bent Over Rear Delt Row - Normal Speed
Cool Down + Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
