Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loading up a bunch of weight and heaving it from point A to B. This will help you maximize biceps growth since elbow flexion is their main function. Apply this tip to build biceps as effectively as possible. ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
