30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included

Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat

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https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

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#homefitness #fulbodyworkout #dumbbells


Did you miss our previous article...
https://exercisevideos.club/weight-training/30min-full-body-dumbbell-workout-build-muscle