Find out from Lean Mass Expert Frank Rich how you can use dumbbells to build lean muscle mass at home or at the gym. Frank is a bodybuilder and creator of Massthetic Muscle helping everyone build a strong, muscular and more aesthetic physique.
There are so many "dumbbell workouts" but many of them aren't thorough enough for a beginner, especially if you've never used dumbbells before. Find out from Frank how to use the essential dumbbell exercises within a workout to maximize your results.
Whether you're working out at home in your garage or home gym OR have a gym membership, these dumbbell exercises when done consistently and with challenging weights will yield some serious results!
