Welcome to your 30 minute full body dumbbell workout for this week! This at home workout includes a warm up, 4 supersets that will target the total body including abs, and a cool down stretch.
Your goal is to complete this workout three times during the week, leaving a recovery day between sessions. When you’re familiar with a workout routine, it’s easier to make small adjustments to increase the challenge!
Find your new workout for the week each Monday, saved to the top of my channel homepage under THIS WEEK’S WORKOUT.
#strengthworkout #dumbbellworkout #fullbody
____ Warm Up
ONE 1. Goblet squat 55lb/25kg (my dumbbell weight for reference only) 2. Single arm rear delt fly 10lb/4.5kg
TWO 1. 1 ½ Glute bridge 30lb/14kg (optional towel to lay across hips) 2. Chest press 25lb/11kg
THREE 1. Single arm neutral grip row 30lb/14kg 2. Alternating cross body hammer curl 17.5lb/8kg
FOUR 1. Skull crushers 15lb/6.5kg 2. Deadbug (bodyweight)
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
