Train with me in this follow along strength workout! Lift weights at home to get strong and sculpt the full body in only 30 minutes using dumbbells.
Building muscle doesn’t depend on the length of your workout. What matters is your total exercise volume for the week. Three, 30 minute full body dumbbell sessions from this series is all you need to build muscle and improve body composition (aka burn body fat). Make sure you pick a challenging weight for maximum results!
#strengthtraining #homeworkout #dumbbells ____ Warm Up
ONE 1. Heel elevated squat 25lb/11kg (my dumbbell weight for reference only) 2. Neutral grip shoulder press 17.5lb/8kg
TWO 1. Single leg glute bridge 25lb/11kg 2. Twisted chest fly 15lb/6.5kg (bench or from floor)
THREE 1. Single arm neutral grip row 25lb/11kg 2. Hammer curl 15lb/6.5kg
FOUR 1. Skull crushers 15lb/6.5kg 2. Butterfly crunch
Cool down stretch ____
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video.
