It's time to move your dumbbells and challenge your whole body! This workout brings the challenge for every muscle from upper body to lower body and because this is a low impact workout it is scalable for all fitness levels! Grab the weights that really REALLY challenge you and letâs rock!
Exercises: Front squats Shoulder press Staggered Romanian deadlift Chest press Side plank left Side plank right Hamstring curls Tricep extension Glute bridges Rows Sit ups
