Today's No Repeats HIIT is going to be 🔥! We are getting in a 20 Minute full body workout with no equipment and no repeats. Of course we will start with a quick warm up and spend some time cooling down and stretching at the end. Time is going to fly by as we power through this fun sweat sesh. Work at YOUR own pace, challenge yourself and as always do YOUR best. Let's go team!! #hiit #homeworkout #sweat
Workout Breakdown: 0:00 Intro 0:25 Warm Up 2:46 Circuit One (40s work + 20s rest x1 round) Skate & Hop (R) Skate & Hop (L) Bear Hold & Tap Super Push Up V-Sit Crunch Lunge & Twist Butt Kicks & High Knees Criss Cross Squat Wall Sit Shuffle & Jack
12:56 Circuit Two (40s work + 20s rest x1 round) Lateral Sprint Double Lunge & Switch Jack & Kick Plank & Ankle Reach Walking Plank Single Leg Bicycle (L) Single Leg Bicycle (R) Up & Over Hop Straight Up Jack Heel Clicks
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
