Build strength and stamina with 30 min HIIT Workout at Home – No Equipment with Andy Osborne, a full-body interval workout you can do from the comfort of your home. This 30-minute class combines cardio, bodyweight exercises, and high-intensity training to help build strength, improve endurance, and boost energy levels with no equipment needed.
Led by personal trainer Andy, this low-impact workout is suitable for all fitness levels. With options to scale each movement, you’ll be supported whether you’re just getting started or looking to challenge yourself. Expect a fun mix of HIIT cardio, mobility work, and conditioning drills designed to keep you motivated and moving at your own pace.
This Tabata-style HIIT workout follows short bursts of high effort with brief recovery periods, offering an effective structure to boost fitness in less time.
🎶 Looking for some extra motivation? Play your favourite music and let’s go!
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🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service.
