Join me for this intense 30 minutes of no repeat HIIT on the step!! With your step and a set of dumbbells, we will burn massive calories and have a blast while doing it. Each move will be performed for 45 seconds and plenty of modifications will be provided!
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DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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