We are targeting the full body with today's Compound Strength Cardio HIIT workout. By using dumbbells, we will burn fat and build strength! There are lots of compound moves to keep the heart rate up and also engage your midsection. All move are done standing. Make sure you are subscribed and hit that 👍THUMBS UP so others can find this workout! Grab those weights, water and a mat and Let's get the sweat on!
THE WORKOUT 30 MOVES | 45 W 15 R | NO REPEAT
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With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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