5 Best Exercises for Weight Loss - HIIT Workout At Home (No Equipment)

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5 Best Exercises for Weight Loss - HIIT Workout At Home (No Equipment)

68,022 View

Chris Langton
Chris Langton
Publish Date:
17 February, 2026
Category:
HIIT Workouts
Video License
Standard License
Imported From:
Youtube

Save this for a 15 Min Full Body HIIT Workout 🤝

Workout details..
1. Twist jumps
2. Squat + takeoff
3. Step out + punch
4. Shoulder taps + step ins
5. Half jacks

45s on / 15s Rest / Repeat 3 times


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