Get ready to sweat, burn fat and strengthen your body with this NEW 60 MIN FULL BODY Cardio HIIT Workout - INTENSE BURN FAT FAST At Home | No Equipment - No Repeats will leave you powerful and victorious!
We are going to perform a mix of high and low impact, no repeat bodyweight exercises that are going to get your heart rate up and burn lots of calories.
We will target abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system, boosting metabolism & mood! Let’s go!
► DURATION: 60 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 540-970 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
