Block 2 • Squat + Kick • Skaters • Power Jacks • Burpee Jack • High Knees • I-Jacks • Lateral Lunges • Lunge Jumps • V-Tucks • Squat Jumps
🔥 HOW THIS FITS INTO THE 4-WEEK CHALLENGE
HIIT days are programmed to: ✔️ Improve cardiovascular fitness ✔️ Increase calorie burn ✔️ Build mental toughness ✔️ Complement strength and Pilates sculpt days
You don’t need long workouts — you need effective ones. Strong. Focused. Finished. That’s how you close Day 3. 😅
🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/
🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
