HIIT Cardio Ain't All That 💀🤷‍♂️

In this video, we're going to talk about the difference between HIIT cardio and traditional cardio, or LISS Cardio. We'll discuss the benefits of each type of cardio, and explain why LISS cardio is better for muscle aesthetics.
Unless you you're an athlete who wants crazy endurance HIIT cardio is overrated. HIIT Cardio sucks for muscle aesthetics.

#shorts #cardio #run #running #runner #jog #hiit #workout #fitness

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