Tabata workout 30/10 💪🔥 Hiit Workout / Interval Training Full Body workout 😎🤙 Upper body Lower body 30 min 45 Rounds 30 sec Work 10 sec Rest No equipment🙌 Cardio , strengh , balance , chest , legs , shoulder , abs , plank , back .... Burn a lot of Kcal in 30Min up to 300 Kcal with this bodyweight workout !!💪🔥🔥🔥
Stay strong👊 Believe in yourself !🫵 Never give up !💪🤩🔥
Program: Jumping jack variation (2xjumping jack to high knee touch) Crunch 1 2 3 Squat & knee touch Lateral shuffle Push-up to one arm one leg 2xcalf hop to kick right 2xcalf hop to kick left Lateral plank left Lateral plank right Squat twist uppercut Easy burpee one arm with in&out legs Reverse plank bridge variation Back (hands on back) 2x diamond push-up to tap plank Scissor run Lateral plank on hand left Lateral plank on hand right Knee raise to fall in lunge Up&down plank with 2x in&out legs Russian twist Down &up with rear leg raise One arm swim plank variation Glutes bridge hold Donkey kick Handwalk to flying push-up Side crunch variation left Side crunch variation right Spider commando plank Sumo squat to lunge Back (hands behind head) Lateral dynamic plank left Lateral dynamic plank right Easy burpee to close grip burpee Skater to side squat right Skater to side squat left V-sit variation Side crunch to toe touch left Side crunch to toe touch right Plank twist foot touch & twist toe touch Diamond to cross push-up Back (thumbs up) variation Superplank to knee elbow Squat jump to lunge Easy deadbug Push-up to downward dog
Enjoy😎🤙
Don't forget to SUBSCRIBE & SHARE !!🤜🤛 Thank you so much for that 🙏🙏🙏 See you soon my friends !!👋
Music by: Song: Markvard - Cold Music provided by Vlog No Copyright Music. Video Link: https://bit.ly/3ossGqe
Song: Markvard & Pierse - The One Music provided by Vlog No Copyright Music. Video Link: https://bit.ly/3ognRAp
