🏃🏻♀️ Looking for an efficient way to boost your VO2max and improve your cardiorespiratory fitness? This 20-minute cardio protocol, based on scientific research, may enhance metabolic health, speed up fat loss, and increase lung capacity. #vo2max #hiitcardio #hiitcardioworkout . 🫁 In this video, we explain what VO2max is and why it's crucial for overall health. You'll learn how high-intensity interval training (HIIT) can significantly increase VO2max, potentially improve insulin sensitivity, and benefit metabolic health. . ⏰ We’ll guide you through a detailed 20-minute workout protocol that includes warm-up, high-intensity intervals, active recovery, and a cool-down phase. . 🚵🏻♀️ Whether you prefer cycling, running, or rowing, this workout is designed to push your limits and help you achieve your fitness goals. . 00:00 Intro 00:22 What’s VO2max [Importance] 01:15 Measuring VO2max 01:51 HIIT - High Interval Intensity Training 02:17 HIIT Science / Benefits on VO2max 03:11 Recovery Cost 03:52 Intensity 04:30 Workout Chart [Timing x Intensity] 05:10 20-Min Workout Protocol 06:06 3 Tips for HIIT Training 07:41 Energy Elevation → 11 Ways to Increase Energy 08:39 How to Increase VO2max [Graphic] . . Website: https://www.vitalscend.com TikTok: https://www.tiktok.com/@simeon.cvejoski Twitter: https://www.twitter.com/SimeonCvejoski Pinterest: https://www.pinterest.com/vitalscend . Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.
