This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 minutes targeting some of the common tight areas for those who run (or spin) frequently.
I recommend doing this stretching routine AFTER a run. Before a run, focus on mobility and dynamic stretches/movements. I have some guided running warm ups on my channel: —Run warm up: https://youtu.be/P3akL1qoSQQ —Warm up with a band: https://youtu.be/znOktRB9j8w
